After the first eye exam, all adults with diabetes should have a dilated eye examevery year, although your doctor may suggest every 2 or 3 years after a normal exam. Examsmay be needed more often than once a year if you have eye problems.
Foods to Avoid if You Have Gout Skip foods and drinks that are high in purines to help lower your chances of an attack.
You should stay away from these types of food:
Beer and grain liquors (like vodka and whiskey) Red meat, lamb, and pork Organ meats, such as liver, kidneys, and glandular meats like the thymus or pancreas (you may hear them called sweetbreads) Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines High-fructose products like soda and some juices, cereal, ice cream, candy, and fast food
痛风应避免的食物： 1. 啤酒和谷物酒（伏特加酒和威士忌酒）
2. 红肉，羊肉和猪肉 3.动物内脏，例如：肝脏，肾脏和腺肉（胸腺或胰腺）
Static shocks are more common when it's cold and dry. This dry, cold air holds less water vapour than warm summer air. So, when you touch something like a metal doorknob or car door, those extra electrons will rapidly leave your body and give you the shock.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folateas well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
In the current draft recommendation, while continuing to recommend colorectal cancer screening in adults ages 50 to 75 years, the USPSTF now recommends offering screening at age 45 years
在目前的建议草案中，50-75岁的平均风险人群进行大肠癌的筛查。U.S. Preventive Services Task Force (USPSTF)现在建议从45岁时开始接受结肠癌筛查 。
Teeth whitening (either with over the counter products or an in-office dental treatment) often causes teeth sensitivity. If you do whiten your teeth, use anti-sensitivity toothpaste for a few weeks before and after the bleaching. This is recommended every time you do a touch-up bleaching session as well since the results of whitening disappears after a period of time and needs to be reapplied. @ktmd
Warm (but not hot) "sitz baths" are a time-honored therapy: Sit in about 3 inches of warm water for 15 minutes or so, several times a day. This helps reduce swelling in the area and relaxes your clenching sphincter muscle. It's especially good after pooping.
Continuous sucking on a pacifier causes the auditory tubes to become abnormally open, which allows secretions from the throat to seep into the middle ear. This transmission of bacteria in the secretions may lead to middle ear infections.
Depending on the type of skin you have and the weather conditions of your environment, you may want to moisturize your handsanywhere from one to several times a day. Several light applications tend to be more effective than one heavier application.
A lack of vitamin B12 damages the myelin sheath that surrounds and protect nerves. Without this protection, nerves cease to function properly and conditions such as peripheral neuropathy occur. Even B12 deficiency that is relatively mild may affect the nervous system and the proper functioning of the brain.
A healthy bladder can hold one and a half to two cups (300-400mls) of urine (wee) during the day and about four cups (800mls) at night. It is normal to pass urine five or six times a day if you drink between 6-8 glasses of fluid
Your kidneys act like a filter to remove wastes and extra fluid from your body. Your kidneys filter about 200 quarts of blood each day to make about 1 to 2 quarts of urine. The urine contains wastes and extra fluid. This prevents buildup of wastes and fluid to keep your body healthy.
Heart failure, sometimes known as congestive heart failure, occurs when your heart muscle doesn't pump blood as well as it should. Certain conditions, such as narrowed arteries in your heart (coronary artery disease) or high blood pressure, gradually leave your heart too weak or stiff to fill and pump efficiently.
The hemoglobin A1c test tells you your average level of blood sugar over the past 2 to 3 months. It's also called HbA1c, glycated hemoglobin test, and glycohemoglobin.
People who have diabetes need this test regularly to see if their levels are staying within range. It can tell if you need to adjust your diabetes medicines. The A1c test is also used to diagnose diabetes.
“People who have a history of gum recession and develop spaces between or under their teeth can benefit from using interdental brushes. In additional to flossing, this “miniature toothbrush” used for cleaning between the teeth will help reduce bleeding and plaque accumulation. Use the largest size that will fit between the gaps and not feel uncomfortable for your gums for maximum efficacy.”
Keeping skin looking healthy in the winter can be difficult with excessive indoor heating, so to prevent our skin from drying out we can refrain from using excessively hot water during showers and using moisturizer immediately after. Drinking adequate amounts of water throughout each day will also help you look great.
Walking, biking, swimming, tai chi, yoga, and water aerobics are all good aerobic exercises for people with osteoarthritis. Water exercise is especially ideal because of water's soothing warmth and buoyancy. It's a gentle way to exercise joints and muscles -- plus it acts as resistance to help build muscle strength.